…are some of the things that make life’s memories. One thing I am grateful for that I think enhances our family is all of our shared meal times. Generally, we eat together in the evening. If possible, we will sit together in the morning for breakfast if our schedule allows it. We talk and learn about each other. We urge Meadow to eat faster and to not talk quite so much. We bond. These are times that I deeply appreciate, and hope to continue for a long time to come.

When I was growing up, I don’t really remember sharing mealtimes with my family.  My dad always worked so early, I never saw him in the morning. My mom often worked late, so I wouldn’t see her until later in the evening. In high school, I could easily go for weeks with only seeing my mother or father in passing. I would skip breakfast, run to school, eat dinner at work (Taco del Mar!), and get home after both my parents were in bed. I don’t remember how our mealtimes were shared before high school, but I don’t have many memories of shared meals at the table. That was more for special occasions, or if we ate at a restaurant.

I have found that our mealtimes with Meadow have evolved into something I am very happy with. We say grace and eat as a family most every night. We talk about our days. We make jokes. We do not turn on the TV.

This is so valuable to me, and is a new tradition for me as well. I always thought it was a little odd when my friends’ families would have a family dinner. ‘How do you have the time?’ I always wondered.

This is something worth making the time for, in my opinion. Study after study has supported the value of family mealtimes and its positive effect on children and families. I hope to continue this little tradition for as long as possible.

Advertisements